Nutrition Information: 160 calories, 16g fat, 0g carbs, 9g protein Cheeseburger Deluxe No bun, with Mayo, lettuce, tomatoes, pickles and onion Nutrition Information 230 calories, 17g fat, 0g carbs, 17g protein Bacon Cheeseburger No bun, with Lettuce, tomato and Mayo Nutrition Information: 430 calories, 31g fat, 0g carbs, 2g protein Son of Baconator No bun, no ketchup with Mayo Nutrition Information: 770 calories, 58g fat, 3g carbs, 51g protein Nutrition Information: 890 calories, 69g fat, 6g carbs, 69g protein Nutrition Information: 610 calories, 48g fat, 4g carbs, 41g proteinĭave’s Triple No bun, No Ketchup with Mayo, lettuce, tomatoes, pickles and onion Nutrition Information: 370 calories, 31g fat, 3g carbs, 22g proteinĭave’s Double No bun, No Ketchup with Mayo, lettuce, tomatoes, pickles and onion Tip: You want to avoid things like ketchup because of the added sugar and extra carbs.ĭave’s Single No bun, No Ketchup with Mayo, lettuce, tomatoes, pickles and onion When on a low carb diet, just thinking about burgers could be a sin! But thanks to low carb options at Wendy’s, you can relish all the meats and toppings without the added carbs of a bun. Nutrition Information: 330 calories, 20g fat, 1g carbs, 35g protein Grilled Asiago Club Sandwich (No bun) with lettuce, tomato, and creamy ranch sauce and bacon Nutrition Profile: 230 calories, 13g fat, 3g carbs, 30g protein Grilled Chicken Sandwich (No bun) with cheese, bacon, lettuce, tomato, and creamy ranch sauce Nutrition Profile: 210 calories, 11g fat, 3g carbs, 28g protein Grilled Chicken Sandwich (No bun) with cheese, lettuce, tomato, and creamy ranch sauce Nutrition Profile: 170 calories, 7g fat, 2g carbs, 26g protein Grilled Chicken Sandwich (No bun) with lettuce, tomato, and creamy ranch sauce Just like the burger from Wendy’s keto options, tell them exactly what you want on your dish. Tip: Opt for a lettuce wrap to make your sandwich easier to hold. All of the chicken sandwiches can be ordered without the bun, just like the burgers. Simply stay away from bread or bun because these carbs can add up big time, and might even throw you out of ketosis. You can go for some heavenly soul-satisfying chicken items when ordering low carb and keto at Wendy’s. Nutrition Profile: 60 calories, 4g fat, 1g carbs, 0g fiber, 0g sugar, 4g protein, 1g net carbsįIND MORE: 13 BEST Keto & Low Carb Restaurants in Las Vegas Nutrition Profile: 190 calories, 6g fat, 2g carbs, 0g fiber, 1g sugar, 13g protein, 2g net carbs Nutrition Profile: 20 calories, 0g fat, 5g carbs, 1g fiber, 3g sugar, 0g protein, 5g net carbs Nutrition Profile: 240 calories, 22g fat, 2g carbs, 0g fiber, 1g sugar, 9g protein, 2g net carbs Nutrition Profile: 370 calories, 33g fat, 3g carbs, 0g fiber, 2g sugar, 17g protein, 3g net Nutrition Profile : 560 calories, 47g fat, 6g carbs, 0g fiber, 3g sugar, 29g protein, 6g net carbs Without further ado, let me take you through the Wendy’s keto friendly meal options you can have on the go!ĭitching your usual breakfast? Now you can conveniently eat low carb at Wendy’s to satisfy your morning hunger! Avoid the bun or biscuit with these items and enjoy your low-carb meal. I have been there myself and having knowledge about the right foods in your diet could help tremendously. Having a monotonous diet, where you only eat home cooked meals could feel very restricting! Heck, you might even feel encaged. I have been following the low carb diet for YEARS on and off, so trust me when I say that having variety is the key! This post may contain affiliate links, which help keep this content free.
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